Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 166.2
Total Fat 11.4 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 32.7 mg
Sodium 145.6 mg
Potassium 167.0 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.5 g
Sugars 9.0 g
Protein 3.6 g
Vitamin A 9.2 %
Vitamin B-12 1.4 %
Vitamin B-6 8.6 %
Vitamin C 4.0 %
Vitamin D 1.8 %
Vitamin E 11.0 %
Calcium 2.9 %
Copper 2.3 %
Folate 2.7 %
Iron 3.8 %
Magnesium 8.8 %
Manganese 5.4 %
Niacin 1.4 %
Pantothenic Acid 1.2 %
Phosphorus 2.9 %
Riboflavin 3.6 %
Selenium 0.8 %
Thiamin 1.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana, Carrot and Date Loaf

View the full Banana, Carrot and Date Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana, Carrot and Date Loaf

48 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.30 serving)

47 calories of Coconut Oil, (0.40 tbsp)

25 calories of Dates, (0.05 cup, pitted, chopped)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

13 calories of Egg, fresh, whole, raw, (0.20 medium)

11 calories of Coconut, shredded sweetened, (0.30 tbsp)

2 calories of Carrots, raw, (0.03 cup, chopped)

0 calories of Ginger, ground, (0.05 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Baking Soda, (0.10 tsp)

0 calories of Essence, Vanilla, (0.20 tsp)


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