Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 64.0 mg |
| Sodium | 243.2 mg |
| Potassium | 153.0 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.8 g |
| Protein | 26.0 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.2 % |
| Copper | 3.3 % |
| Folate | 1.9 % |
| Iron | 15.4 % |
| Magnesium | 4.9 % |
| Manganese | 13.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.3 % |
| Selenium | 1.7 % |
| Thiamin | 2.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Jalfrezi
View the full Chicken Jalfrezi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Jalfrezi
124 calories of Chicken breast, skinless & boneless, uncooked, (4 oz)
23 calories of Red Pack Whole Peeled Plum Tomatoes, (0.38 cup)
10 calories of (Veg) chilli pepper 1/2, (1 serving)
10 calories of Pepper, Bell fresh (Green, Red, Yellow or Orange) 1/2 a pepper, (0.50 serving)
7 calories of Onions, raw, (0.13 large)
7 calories of Onions, raw, (0.13 large)
6 calories of Cumin seed, (0.75 tsp)
5 calories of (Veg) chilli pepper 1/2, (0.50 serving)
4 calories of Coriander seed, (0.75 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic (1 clove), (0.50 serving)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Garam Masala, (0.50 tbsp)
Calories per serving of Chicken Jalfrezi
124 calories of Chicken breast, skinless & boneless, uncooked, (4 oz)
23 calories of Red Pack Whole Peeled Plum Tomatoes, (0.38 cup)
10 calories of (Veg) chilli pepper 1/2, (1 serving)
10 calories of Pepper, Bell fresh (Green, Red, Yellow or Orange) 1/2 a pepper, (0.50 serving)
7 calories of Onions, raw, (0.13 large)
7 calories of Onions, raw, (0.13 large)
6 calories of Cumin seed, (0.75 tsp)
5 calories of (Veg) chilli pepper 1/2, (0.50 serving)
4 calories of Coriander seed, (0.75 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic (1 clove), (0.50 serving)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Garam Masala, (0.50 tbsp)
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