Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.9 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 45.9 mg |
| Sodium | 1,334.1 mg |
| Potassium | 335.5 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.1 g |
| Protein | 22.5 g |
| Vitamin A | 27.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 50.3 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.8 % |
| Calcium | 9.4 % |
| Copper | 5.9 % |
| Folate | 13.3 % |
| Iron | 19.1 % |
| Magnesium | 5.9 % |
| Manganese | 12.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.3 % |
| Riboflavin | 2.9 % |
| Selenium | 1.5 % |
| Thiamin | 5.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Country Chicken Kiev
View the full Country Chicken Kiev Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Country Chicken Kiev
120 calories of Chicken, Perdue Chicken breasts, (1 serving)
110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)
96 calories of glass white wine (general), (5 oz)
61 calories of Onions, raw, (1 cup, chopped)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
20 calories of Kraft grated parmesean cheese, (2 tsp)
5 calories of Parsley, (15 sprigs)
0 calories of Oregeno, (1 tsp)
Calories per serving of Country Chicken Kiev
120 calories of Chicken, Perdue Chicken breasts, (1 serving)
110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)
96 calories of glass white wine (general), (5 oz)
61 calories of Onions, raw, (1 cup, chopped)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
20 calories of Kraft grated parmesean cheese, (2 tsp)
5 calories of Parsley, (15 sprigs)
0 calories of Oregeno, (1 tsp)
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