Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 448.9
Total Fat 9.9 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 45.9 mg
Sodium 1,334.1 mg
Potassium 335.5 mg
Total Carbohydrate 45.9 g
Dietary Fiber 4.4 g
Sugars 2.1 g
Protein 22.5 g
Vitamin A 27.8 %
Vitamin B-12 0.1 %
Vitamin B-6 10.0 %
Vitamin C 50.3 %
Vitamin D 0.7 %
Vitamin E 2.8 %
Calcium 9.4 %
Copper 5.9 %
Folate 13.3 %
Iron 19.1 %
Magnesium 5.9 %
Manganese 12.2 %
Niacin 2.2 %
Pantothenic Acid 2.4 %
Phosphorus 6.3 %
Riboflavin 2.9 %
Selenium 1.5 %
Thiamin 5.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Country Chicken Kiev

View the full Country Chicken Kiev Recipe & Instructions
Submitted by: FIRESPIDER
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Country Chicken Kiev

120 calories of Chicken, Perdue Chicken breasts, (1 serving)

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

96 calories of glass white wine (general), (5 oz)

61 calories of Onions, raw, (1 cup, chopped)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

20 calories of Kraft grated parmesean cheese, (2 tsp)

5 calories of Parsley, (15 sprigs)

0 calories of Oregeno, (1 tsp)


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