Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 151.6
Total Fat 9.8 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.4 g
Cholesterol 220.5 mg
Sodium 214.8 mg
Potassium 249.7 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.9 g
Sugars 0.0 g
Protein 10.3 g
Vitamin A 32.3 %
Vitamin B-12 8.3 %
Vitamin B-6 10.0 %
Vitamin C 62.6 %
Vitamin D 6.5 %
Vitamin E 7.3 %
Calcium 12.6 %
Copper 6.2 %
Folate 20.3 %
Iron 7.7 %
Magnesium 4.7 %
Manganese 9.9 %
Niacin 3.7 %
Pantothenic Acid 7.4 %
Phosphorus 12.4 %
Riboflavin 19.2 %
Selenium 23.8 %
Thiamin 7.5 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gorgonzola Omelet with Grilled Vegetables


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gorgonzola Omelet with Grilled Vegetables

72 calories of Egg, fresh, whole, raw, (1 large)

20 calories of Gorgonzola Crumbles, (0.50 tbsp)

18 calories of Extra Light Olive Oil, (0.15 tbsp)

16 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.05 cup)

8 calories of Asparagus, fresh, (3 spear, small (5" long or less))

5 calories of Green Beans (snap), (3 beans (4" long))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Salsa, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Onions, raw, (0.50 slice, thin)


No nutrition or calorie comments found.