Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.3 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 45.0 mg |
| Sodium | 1,043.3 mg |
| Potassium | 547.1 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 7.8 g |
| Protein | 22.9 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 33.9 % |
| Copper | 9.0 % |
| Folate | 7.8 % |
| Iron | 12.4 % |
| Magnesium | 11.2 % |
| Manganese | 23.8 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 6.3 % |
| Riboflavin | 5.5 % |
| Selenium | 1.9 % |
| Thiamin | 10.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash & Meatballs
View the full Spaghetti Squash & Meatballs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash & Meatballs
180 calories of Armour Turkey Meatballs (1 Serving = 6 Meatballs), (1 serving)
84 calories of Spaghetti Squash, (2 cup)
80 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (1 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
Calories per serving of Spaghetti Squash & Meatballs
180 calories of Armour Turkey Meatballs (1 Serving = 6 Meatballs), (1 serving)
84 calories of Spaghetti Squash, (2 cup)
80 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (1 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
Nutrition & Calorie Comments