Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 11.3 mg |
| Sodium | 60.1 mg |
| Potassium | 604.9 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 32.6 g |
| Protein | 5.2 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 99.8 % |
| Vitamin D | 11.3 % |
| Vitamin E | 4.4 % |
| Calcium | 15.7 % |
| Copper | 7.2 % |
| Folate | 8.8 % |
| Iron | 2.9 % |
| Magnesium | 8.9 % |
| Manganese | 17.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 8.3 % |
| Riboflavin | 13.9 % |
| Selenium | 2.1 % |
| Thiamin | 8.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Smoothie with Vanilla Yogurt
View the full Fruit Smoothie with Vanilla Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Smoothie with Vanilla Yogurt
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
48 calories of Great Value Low Fat Vanilla Yogurt, (0.25 serving)
33 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.25 serving)
25 calories of Blueberries, fresh, (0.31 cup)
22 calories of Oranges, (0.25 large (3-1/16" dia))
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Strawberries, fresh, (0.25 cup, halves)
Calories per serving of Fruit Smoothie with Vanilla Yogurt
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
48 calories of Great Value Low Fat Vanilla Yogurt, (0.25 serving)
33 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.25 serving)
25 calories of Blueberries, fresh, (0.31 cup)
22 calories of Oranges, (0.25 large (3-1/16" dia))
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Strawberries, fresh, (0.25 cup, halves)
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