Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 301.7
Total Fat 9.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.3 g
Cholesterol 98.6 mg
Sodium 80.7 mg
Potassium 1,006.5 mg
Total Carbohydrate 2.9 g
Dietary Fiber 1.3 g
Sugars 0.0 g
Protein 51.3 g
Vitamin A 2.5 %
Vitamin B-12 17.0 %
Vitamin B-6 89.7 %
Vitamin C 37.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.2 %
Copper 10.5 %
Folate 0.9 %
Iron 9.9 %
Magnesium 28.0 %
Manganese 1.6 %
Niacin 101.7 %
Pantothenic Acid 15.3 %
Phosphorus 42.1 %
Riboflavin 6.3 %
Selenium 113.7 %
Thiamin 57.7 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peppered Ahi Tuna

View the full Peppered Ahi Tuna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peppered Ahi Tuna

236 calories of Yellowfin Tuna (fish), (6 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

5 calories of Lemons, (0.25 fruit without seeds)


Nutrition & Calorie Comments  

added some garlic and lemon rind sea salt and baked.