Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.9
Total Fat 5.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 55.0 mg
Sodium 486.3 mg
Potassium 642.0 mg
Total Carbohydrate 15.2 g
Dietary Fiber 4.4 g
Sugars 6.7 g
Protein 28.6 g
Vitamin A 97.6 %
Vitamin B-12 0.0 %
Vitamin B-6 12.7 %
Vitamin C 28.4 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 4.7 %
Copper 10.4 %
Folate 7.4 %
Iron 11.9 %
Magnesium 9.3 %
Manganese 16.8 %
Niacin 6.7 %
Pantothenic Acid 3.6 %
Phosphorus 7.1 %
Riboflavin 6.3 %
Selenium 0.9 %
Thiamin 5.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo/Gluten-free Friendly Chili

View the full Paleo/Gluten-free Friendly Chili Recipe & Instructions
Submitted by: KSSPARKPEACH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo/Gluten-free Friendly Chili

120 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (4 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

17 calories of Tomato Sauce, (0.22 cup)

14 calories of Zucchini, (0.50 cup, sliced)

11 calories of 365 Organic Diced Tomatoes, (0.22 cup)

10 calories of Carrots, raw, (0.19 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Onions, raw, (0.09 cup, chopped)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


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