Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 249.0
Total Fat 19.4 g
Saturated Fat 11.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 216.0 mg
Sodium 351.0 mg
Potassium 123.0 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.0 g
Sugars 0.4 g
Protein 16.9 g
Vitamin A 16.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 0.0 %
Calcium 22.0 %
Copper 0.0 %
Folate 6.0 %
Iron 4.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.0 %
Riboflavin 10.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 1 whole egg and 1 egg white with 1/4 tops brand double cheddar cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1 whole egg and 1 egg white with 1/4 tops brand double cheddar cheese

110 calories of Tops brand double cheddar cheese, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

50 calories of Butter, sweet cream coburn farms, (0.50 tbsp)

17 calories of Egg white, large, (1 serving)


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