Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.0 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 216.0 mg |
| Sodium | 351.0 mg |
| Potassium | 123.0 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.4 g |
| Protein | 16.9 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 22.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1 whole egg and 1 egg white with 1/4 tops brand double cheddar cheese
View the full 1 whole egg and 1 egg white with 1/4 tops brand double cheddar cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1 whole egg and 1 egg white with 1/4 tops brand double cheddar cheese
110 calories of Tops brand double cheddar cheese, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Butter, sweet cream coburn farms, (0.50 tbsp)
17 calories of Egg white, large, (1 serving)
Calories per serving of 1 whole egg and 1 egg white with 1/4 tops brand double cheddar cheese
110 calories of Tops brand double cheddar cheese, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Butter, sweet cream coburn farms, (0.50 tbsp)
17 calories of Egg white, large, (1 serving)