Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 430.5
Total Fat 18.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 6.8 g
Cholesterol 196.2 mg
Sodium 881.3 mg
Potassium 248.4 mg
Total Carbohydrate 46.6 g
Dietary Fiber 6.0 g
Sugars 6.6 g
Protein 17.7 g
Vitamin A 10.2 %
Vitamin B-12 8.0 %
Vitamin B-6 4.0 %
Vitamin C 0.3 %
Vitamin D 20.2 %
Vitamin E 8.4 %
Calcium 23.2 %
Copper 0.0 %
Folate 6.0 %
Iron 21.6 %
Magnesium 0.1 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 12.5 %
Riboflavin 10.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Pancake

View the full Oatmeal Pancake Recipe & Instructions
Submitted by: GOINGSKIING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancake

225 calories of Oatmeal, No Name Old Fashioned Oats (dry), (60 gram(s))

72 calories of Egg, fresh, whole, raw, (1 large)

71 calories of Canola Oil, (8 grams)

55 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (95 mL)

7 calories of Butter, salted, (1 grams)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Baking Soda, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.