Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 559.3 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 12.6 g |
| Cholesterol | 98.6 mg |
| Sodium | 1,178.0 mg |
| Potassium | 952.2 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.8 g |
| Protein | 39.6 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 56.8 % |
| Vitamin C | 99.9 % |
| Vitamin D | 9.9 % |
| Vitamin E | 3.5 % |
| Calcium | 29.4 % |
| Copper | 12.5 % |
| Folate | 34.1 % |
| Iron | 22.4 % |
| Magnesium | 21.6 % |
| Manganese | 28.3 % |
| Niacin | 87.6 % |
| Pantothenic Acid | 18.9 % |
| Phosphorus | 50.6 % |
| Riboflavin | 31.6 % |
| Selenium | 53.4 % |
| Thiamin | 31.5 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Gooey Dumpling Soup
View the full Chicken and Gooey Dumpling Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Gooey Dumpling Soup
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
114 calories of Flour, white, (0.25 cup)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
48 calories of Cream Cheese, (0.06 cup)
25 calories of Milk, 1%, (0.25 cup)
17 calories of Cauliflower, frozen, cooked, (0.50 cup (1" pieces))
6 calories of Milk, 1%, (0.06 cup)
5 calories of Broccoli, frozen, (0.06 package (10 oz))
3 calories of Better than Boullion Vegetable Base, (0.25 tbsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Chicken and Gooey Dumpling Soup
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
114 calories of Flour, white, (0.25 cup)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
48 calories of Cream Cheese, (0.06 cup)
25 calories of Milk, 1%, (0.25 cup)
17 calories of Cauliflower, frozen, cooked, (0.50 cup (1" pieces))
6 calories of Milk, 1%, (0.06 cup)
5 calories of Broccoli, frozen, (0.06 package (10 oz))
3 calories of Better than Boullion Vegetable Base, (0.25 tbsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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