Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 137.0 | Total Fat | 8.2 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 23.3 mg |
Sodium | 37.0 mg |
Potassium | 38.3 mg |
Total Carbohydrate | 12.8 g |
Dietary Fiber | 5.4 g |
Sugars | 0.3 g |
Protein | 5.5 g |
Vitamin A | 2.3 % | Vitamin B-12 | 1.0 % |
---|---|
Vitamin B-6 | 0.5 % |
Vitamin C | 0.0 % |
Vitamin D | 5.2 % |
Vitamin E | 8.9 % |
Calcium | 9.3 % |
Copper | 0.0 % |
Folate | 0.8 % |
Iron | 8.3 % |
Magnesium | 0.6 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 1.9 % |
Riboflavin | 1.6 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal flax pancake
View the full Oatmeal flax pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal flax pancake
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
48 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.16 cup)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Friendly Farms Unsweetened All Natural Almond Milk Vanilla 8 oz = 1 serving, (0.16 serving)
Calories per serving of Oatmeal flax pancake
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
48 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.16 cup)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Friendly Farms Unsweetened All Natural Almond Milk Vanilla 8 oz = 1 serving, (0.16 serving)
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