Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 354.5
Total Fat 20.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 14.0 g
Cholesterol 0.0 mg
Sodium 428.8 mg
Potassium 739.8 mg
Total Carbohydrate 38.0 g
Dietary Fiber 10.4 g
Sugars 0.6 g
Protein 10.2 g
Vitamin A 12.2 %
Vitamin B-12 0.0 %
Vitamin B-6 16.5 %
Vitamin C 84.9 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 3.9 %
Copper 14.6 %
Folate 46.8 %
Iron 16.0 %
Magnesium 19.7 %
Manganese 29.4 %
Niacin 12.7 %
Pantothenic Acid 12.1 %
Phosphorus 18.1 %
Riboflavin 12.3 %
Selenium 2.5 %
Thiamin 18.2 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest salad with Avacado Dressing

View the full Southwest salad with Avacado Dressing Recipe & Instructions
Submitted by: SONSETT6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest salad with Avacado Dressing

120 calories of Extra Virgin Olive Oil, (1 tbsp)

86 calories of Beans, black, (0.38 cup)

63 calories of avacado 1 medium, (0.25 serving)

50 calories of Yellow Sweet Corn, Canned, (0.38 cup)

10 calories of Sweet peppers (bell), (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)

6 calories of Cilantro, raw, (25 grams)

3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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