Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 133.2
Total Fat 1.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 4.5 mg
Sodium 14.8 mg
Potassium 668.9 mg
Total Carbohydrate 27.9 g
Dietary Fiber 2.1 g
Sugars 1.4 g
Protein 3.5 g
Vitamin A 1.2 %
Vitamin B-12 0.1 %
Vitamin B-6 10.6 %
Vitamin C 47.5 %
Vitamin D 1.0 %
Vitamin E 0.1 %
Calcium 3.0 %
Copper 4.2 %
Folate 6.3 %
Iron 6.3 %
Magnesium 6.3 %
Manganese 0.0 %
Niacin 8.4 %
Pantothenic Acid 0.0 %
Phosphorus 6.4 %
Riboflavin 2.2 %
Selenium 0.0 %
Thiamin 8.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed potatoe 160g

View the full Mashed potatoe 160g Recipe & Instructions
Submitted by: PATEO75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed potatoe 160g

116 calories of Potato - Plain Baked Russet Potato, (156.25 gram(s))

13 calories of Butter, salted, (0.13 tbsp)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)


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