Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 257.3
Total Fat 3.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 580.4 mg
Potassium 686.6 mg
Total Carbohydrate 26.7 g
Dietary Fiber 6.0 g
Sugars 11.0 g
Protein 29.7 g
Vitamin A 112.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 65.4 %
Vitamin D 25.0 %
Vitamin E 50.0 %
Calcium 55.3 %
Copper 10.4 %
Folate 0.6 %
Iron 22.3 %
Magnesium 5.3 %
Manganese 18.6 %
Niacin 3.7 %
Pantothenic Acid 0.9 %
Phosphorus 2.3 %
Riboflavin 27.6 %
Selenium 0.3 %
Thiamin 4.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ultimate protein shake berry

View the full Ultimate protein shake berry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ultimate protein shake berry

120 calories of Egg White--All Whites 100% liquid egg whites, (1 cup)

70 calories of Frozen Berries - Kirkland Nature's Three Berries, (1 cup)

30 calories of Amazing Grass Green SuperFood, (1 tbsp)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

7 calories of Seaweed, spirulina, (28 grams)


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