Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 236.7
Total Fat 7.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 10.8 mg
Potassium 200.0 mg
Total Carbohydrate 41.2 g
Dietary Fiber 3.8 g
Sugars 30.2 g
Protein 3.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.0 %
Copper 0.0 %
Folate 0.0 %
Iron 2.0 %
Magnesium 4.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut date cashew bar

View the full Coconut date cashew bar Recipe & Instructions
Submitted by: DSULLIVAN108

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut date cashew bar

140 calories of Bard Valley Medjool Dates (2 dates), (1 serving)

80 calories of Raw cashews, (0.50 oz)

17 calories of Unsweetened coconut flakes, (0.50 tbsp)


No nutrition or calorie comments found.