Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 466.7
  • Total Fat 5.8 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.8 mg
  • Sodium 408.3 mg
  • Potassium 429.5 mg
  • Total Carbohydrate 89.6 g
  • Dietary Fiber 9.8 g
  • Sugars 31.5 g
  • Protein 17.3 g
  • Vitamin A 0.2 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 6.2 %
  • Vitamin C 1.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 18.8 %
  • Copper 25.8 %
  • Folate 11.5 %
  • Iron 22.6 %
  • Magnesium 36.2 %
  • Manganese 197.0 %
  • Niacin 5.2 %
  • Pantothenic Acid 12.5 %
  • Phosphorus 48.7 %
  • Riboflavin 10.5 %
  • Selenium 1.6 %
  • Thiamin 41.0 %
  • Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions
Submitted by: OASIS1223

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

150 calories of Oats, Quaker, (0.50 cup)

63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)

61 calories of Granulated Sugar, (0.08 cup)

14 calories of Milk, nonfat, (0.17 cup)

11 calories of Egg white, fresh, (0.67 large)

8 calories of Applesauce, unsweetened, (0.08 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

Nutrition & Calorie Comments  

sounds excellent! however by just adding the numbers, the calorie count should only be 310 calories per serving and not 467 calories per serving Submitted by:

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This is great! I cut it into 12 squares, and MartiParty they are not small squares! I add plain yogurt, sometimes fruit, and this morning I put in a several tablespoons of walnuts. Raised the calories, but oh my gosh it was good! I keep the squares in the freezer & heat them in the microwave. Submitted by:

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Yummy! Thanks! I use whole eggs (healthier) and Splenda. Top with walnuts before baking to add protein and yumminess. Make a big batch and warm leftovers in the microwave. Quick breakfast. Submitted by:

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Yikes. Sounds good but it's almost a whole days worth of carbs on my dr's diabetic diet recommendations. I may try it with Splenda and without the dried fruit. I like the idea of an oatmeal based square that I can refrigerate or freeze to have on hand. Submitted by:

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The nutritional information should read 313 calories per serving. Submitted by:

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89.6 grams of carbs? If this is correct that's way too much for me and my diabetic husband Submitted by:

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I liked this, but substituted splenda for sugar. Too sweet. next time will just use a teaspoon. Submitted by:

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I am going to try this today. Instead of regular sugar will use brown sugar. And will use 1% milk. And make 8 servings out of it. Which makes it only 232 calories and 8g of protien for one piece Submitted by:

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seriously the best quick breakfast! i made these yesterday morning and substituted 1/4c mini chocolate chips with craisins...and i also used 1/4c brown sugar and 1/4c organic sugar. SO GOOD! even better warm! Submitted by:

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I took a look at the calorie count - I think perhaps the serving size should be 1/9th and not 1/6. The math works right that way - and it's convenient for a 9/x9 pan Submitted by:

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Baked oatmeal is always a great hit in our house. I'm not sure about the calorie count in this recipe. The math doesn't add up. When you look at the calories per ingredient, it only equals 312 calories per serving. Submitted by:

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This sounds so yummy but I am also not sure if I want to spend almost 500 calories on one square for breakfast...
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This sounds really good but I'm not sure I want to spend close to 500 calories on one small square for breakfast. Submitted by:

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This is yummy! I use brown sugar and sometimes use 1/2 cup chopped pecans instead of 1/2 cup raisins for a little crunch - have also used dates, chopped peaches, flavored applesauce, tons of potential. Yummy topped with ff vanilla yogurt. Can be prepared the night before and baked in the morning. Submitted by:

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