Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 158.1
Total Fat 2.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 5.0 mg
Sodium 244.4 mg
Potassium 486.0 mg
Total Carbohydrate 28.7 g
Dietary Fiber 6.8 g
Sugars 18.1 g
Protein 8.5 g
Vitamin A 54.9 %
Vitamin B-12 37.5 %
Vitamin B-6 17.3 %
Vitamin C 126.4 %
Vitamin D 18.8 %
Vitamin E 41.0 %
Calcium 62.8 %
Copper 7.9 %
Folate 17.9 %
Iron 9.5 %
Magnesium 13.3 %
Manganese 32.7 %
Niacin 3.2 %
Pantothenic Acid 5.1 %
Phosphorus 4.1 %
Riboflavin 31.8 %
Selenium 2.1 %
Thiamin 3.9 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach/strawberry/banana/almond milk/yogurt smoothie

View the full spinach/strawberry/banana/almond milk/yogurt smoothie Recipe & Instructions
Submitted by: RKNUTJR
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach/strawberry/banana/almond milk/yogurt smoothie

60 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (4 oz)

36 calories of Banana, fresh, (0.50 extra small (less than 6" long))

34 calories of Strawberries, fresh, (0.75 cup, halves)

23 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.75 cup)

5 calories of Spinach, fresh, (0.75 cup)


No nutrition or calorie comments found.