Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 174.7
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 1,067.9 mg
Potassium 608.3 mg
Total Carbohydrate 32.5 g
Dietary Fiber 3.9 g
Sugars 6.6 g
Protein 3.6 g
Vitamin A 10.4 %
Vitamin B-12 0.0 %
Vitamin B-6 17.9 %
Vitamin C 27.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.9 %
Copper 13.3 %
Folate 20.7 %
Iron 7.1 %
Magnesium 10.1 %
Manganese 20.3 %
Niacin 8.0 %
Pantothenic Acid 6.6 %
Phosphorus 7.8 %
Riboflavin 2.9 %
Selenium 1.4 %
Thiamin 8.4 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted beet and potato soup

View the full Roasted beet and potato soup Recipe & Instructions
Submitted by: ITHILDRIEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted beet and potato soup

91 calories of Baked Potato (baked potatoes), (0.63 potato (2-1/3" x 4-3/4"))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

29 calories of Beets, fresh, (0.50 cup)

15 calories of Vegetable Broth, (1 cup)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

2 calories of Garlic, (0.50 clove)

0 calories of Salt, (0.03 tsp)


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