Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.9 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 179.7 mg |
| Sodium | 724.5 mg |
| Potassium | 381.6 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 8.5 g |
| Protein | 27.1 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 46.6 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 1.9 % |
| Vitamin D | 2.9 % |
| Vitamin E | 2.2 % |
| Calcium | 2.9 % |
| Copper | 4.7 % |
| Folate | 5.1 % |
| Iron | 16.1 % |
| Magnesium | 6.8 % |
| Manganese | 1.3 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 21.5 % |
| Riboflavin | 25.8 % |
| Selenium | 34.5 % |
| Thiamin | 6.5 % |
| Zinc | 36.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mAIN DISH
View the full mAIN DISH Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mAIN DISH
322 calories of Ground beef, extra lean (15% fat) pan broiled, (125 grams)
42 calories of Bulls Eye Original Barbecue Sauce, (1.33 tbsp)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
12 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.67 serving)
9 calories of Green Giant Frozen Mixed Vegetables, (0.13 cup)
Calories per serving of mAIN DISH
322 calories of Ground beef, extra lean (15% fat) pan broiled, (125 grams)
42 calories of Bulls Eye Original Barbecue Sauce, (1.33 tbsp)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
12 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.67 serving)
9 calories of Green Giant Frozen Mixed Vegetables, (0.13 cup)
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