Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 387.9
Total Fat 23.7 g
Saturated Fat 9.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.1 g
Cholesterol 179.7 mg
Sodium 724.5 mg
Potassium 381.6 mg
Total Carbohydrate 15.1 g
Dietary Fiber 0.6 g
Sugars 8.5 g
Protein 27.1 g
Vitamin A 5.3 %
Vitamin B-12 46.6 %
Vitamin B-6 17.8 %
Vitamin C 1.9 %
Vitamin D 2.9 %
Vitamin E 2.2 %
Calcium 2.9 %
Copper 4.7 %
Folate 5.1 %
Iron 16.1 %
Magnesium 6.8 %
Manganese 1.3 %
Niacin 28.5 %
Pantothenic Acid 7.6 %
Phosphorus 21.5 %
Riboflavin 25.8 %
Selenium 34.5 %
Thiamin 6.5 %
Zinc 36.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mAIN DISH

View the full mAIN DISH Recipe & Instructions
Submitted by: FRAN1976

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mAIN DISH

322 calories of Ground beef, extra lean (15% fat) pan broiled, (125 grams)

42 calories of Bulls Eye Original Barbecue Sauce, (1.33 tbsp)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

12 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.67 serving)

9 calories of Green Giant Frozen Mixed Vegetables, (0.13 cup)


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