Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 178.1
Total Fat 2.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 32.5 mg
Sodium 253.7 mg
Potassium 280.9 mg
Total Carbohydrate 23.0 g
Dietary Fiber 3.5 g
Sugars 3.2 g
Protein 16.6 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.2 %
Copper 4.9 %
Folate 9.4 %
Iron 8.0 %
Magnesium 7.5 %
Manganese 11.7 %
Niacin 4.3 %
Pantothenic Acid 1.8 %
Phosphorus 6.5 %
Riboflavin 2.8 %
Selenium 1.2 %
Thiamin 5.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chicken and Bean Soup

View the full Spicy Chicken and Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chicken and Bean Soup

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

40 calories of Beans, white, (0.13 cup)

18 calories of Minute Ready to Serve Brown Rice, (0.08 cup)

11 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.21 serving)


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