Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 511.4 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 76.7 mg |
| Sodium | 997.7 mg |
| Potassium | 126.3 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.3 g |
| Protein | 30.5 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 31.6 % |
| Copper | 9.5 % |
| Folate | 11.4 % |
| Iron | 19.2 % |
| Magnesium | 7.9 % |
| Manganese | 24.0 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.5 % |
| Riboflavin | 1.5 % |
| Selenium | 7.0 % |
| Thiamin | 8.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frito taco casserole
View the full Frito taco casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frito taco casserole
132 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.33 cup)
107 calories of Frito Lays Frito Corn Chips - 1 oz bag, (0.67 serving)
107 calories of 93% Lean Ground Beef, (2.67 oz)
80 calories of White Rice, short grain, cooked, (0.33 cup)
60 calories of Refried beans, ROSARITA, refried beans, traditional, (0.25 cup)
12 calories of Salsa, (0.17 cup)
5 calories of kroger green chile peppers (canned, diced), (1 tbsp)
5 calories of Onions, raw, (0.17 small)
2 calories of Lawry's Taco Seasoning, (0.33 tsp)
Calories per serving of Frito taco casserole
132 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.33 cup)
107 calories of Frito Lays Frito Corn Chips - 1 oz bag, (0.67 serving)
107 calories of 93% Lean Ground Beef, (2.67 oz)
80 calories of White Rice, short grain, cooked, (0.33 cup)
60 calories of Refried beans, ROSARITA, refried beans, traditional, (0.25 cup)
12 calories of Salsa, (0.17 cup)
5 calories of kroger green chile peppers (canned, diced), (1 tbsp)
5 calories of Onions, raw, (0.17 small)
2 calories of Lawry's Taco Seasoning, (0.33 tsp)
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