Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 136.2
Total Fat 2.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 32.0 mg
Sodium 120.1 mg
Potassium 133.5 mg
Total Carbohydrate 26.3 g
Dietary Fiber 2.5 g
Sugars 14.2 g
Protein 4.2 g
Vitamin A 51.8 %
Vitamin B-12 2.8 %
Vitamin B-6 1.8 %
Vitamin C 0.7 %
Vitamin D 4.3 %
Vitamin E 0.7 %
Calcium 4.7 %
Copper 0.8 %
Folate 1.4 %
Iron 5.5 %
Magnesium 7.1 %
Manganese 5.5 %
Niacin 0.3 %
Pantothenic Acid 0.9 %
Phosphorus 10.8 %
Riboflavin 4.1 %
Selenium 1.5 %
Thiamin 5.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin oat muffin

View the full Pumpkin oat muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin oat muffin

60 calories of Quaker Quick 3 Minute Steel Cut Oats, (0.35 serving)

21 calories of Honey, (0.02 cup)

20 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.33 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Milk, 1%, (0.08 cup)

7 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.17 serving)

5 calories of Molasses, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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