Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 324.2
Total Fat 6.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 40.0 mg
Sodium 1,101.8 mg
Potassium 469.6 mg
Total Carbohydrate 39.0 g
Dietary Fiber 11.7 g
Sugars 10.8 g
Protein 27.3 g
Vitamin A 16.5 %
Vitamin B-12 0.0 %
Vitamin B-6 15.2 %
Vitamin C 36.5 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 7.7 %
Copper 8.5 %
Folate 5.6 %
Iron 18.3 %
Magnesium 7.2 %
Manganese 12.8 %
Niacin 8.7 %
Pantothenic Acid 3.8 %
Phosphorus 5.5 %
Riboflavin 7.1 %
Selenium 0.9 %
Thiamin 7.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Chili for One

View the full Turkey Chili for One Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chili for One

194 calories of Kroger Kidney or Pinto bean canned, (0.88 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

36 calories of Canned Tomatoes, (0.88 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Chili powder, (0.75 tsp)

2 calories of Clove of Garlic, (0.50 serving)

0 calories of *McCormick ground cumin, (0.25 tbsp)


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