Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 75.2
Total Fat 4.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 88.9 mg
Sodium 206.6 mg
Potassium 91.0 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.1 g
Sugars 0.5 g
Protein 7.5 g
Vitamin A 6.0 %
Vitamin B-12 4.1 %
Vitamin B-6 2.4 %
Vitamin C 4.4 %
Vitamin D 5.5 %
Vitamin E 0.1 %
Calcium 7.4 %
Copper 0.5 %
Folate 3.0 %
Iron 2.1 %
Magnesium 0.3 %
Manganese 0.2 %
Niacin 0.5 %
Pantothenic Acid 0.6 %
Phosphorus 5.3 %
Riboflavin 5.7 %
Selenium 0.6 %
Thiamin 0.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in muffin tin egg frittata

View the full muffin tin egg frittata Recipe & Instructions
Submitted by: SMULDOWNEY
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of muffin tin egg frittata

32 calories of Egg, fresh, whole, raw, (0.44 large)

13 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.03 cup)

13 calories of Egg White--All Whites 100% liquid egg whites, (0.11 cup)

13 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.03 cup)

4 calories of Milk, 3.25%, (0.03 cup)

1 calories of Sweet peppers (bell), (0.03 cup, sliced)

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)

0 calories of Baby Spinach (raw), (0.03 cup)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.