Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,407.1
Total Fat 33.8 g
Saturated Fat 13.9 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 7.2 g
Cholesterol 71.3 mg
Sodium 454.8 mg
Potassium 1,142.4 mg
Total Carbohydrate 221.6 g
Dietary Fiber 11.0 g
Sugars 21.7 g
Protein 53.3 g
Vitamin A 79.1 %
Vitamin B-12 11.1 %
Vitamin B-6 28.2 %
Vitamin C 402.2 %
Vitamin D 55.0 %
Vitamin E 20.8 %
Calcium 55.3 %
Copper 31.6 %
Folate 130.5 %
Iron 68.1 %
Magnesium 27.3 %
Manganese 100.5 %
Niacin 75.8 %
Pantothenic Acid 11.5 %
Phosphorus 38.7 %
Riboflavin 62.4 %
Selenium 174.0 %
Thiamin 119.3 %
Zinc 26.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maccaroni 'n cheese sauce

View the full Maccaroni 'n cheese sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maccaroni 'n cheese sauce

494 calories of Macaroni, enriched, (2.50 cup elbow shaped)

455 calories of Flour, white, (1 cup)

137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)

120 calories of Cheddar Cheese, Old - Kraft Cracker Barrel, (30 gram(s))

75 calories of Ground beef, lean, (1 oz)

70 calories of BECEL - Original Margarine, (2 tsp)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

19 calories of bell pepper, red, sweet, raw, (74 gram(s))


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