Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 345.0
Total Fat 11.2 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 52.7 mg
Sodium 1,322.8 mg
Potassium 738.2 mg
Total Carbohydrate 35.4 g
Dietary Fiber 5.7 g
Sugars 6.8 g
Protein 23.2 g
Vitamin A 77.4 %
Vitamin B-12 5.4 %
Vitamin B-6 43.0 %
Vitamin C 42.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.1 %
Copper 9.1 %
Folate 7.9 %
Iron 8.8 %
Magnesium 13.7 %
Manganese 13.2 %
Niacin 54.9 %
Pantothenic Acid 11.2 %
Phosphorus 24.7 %
Riboflavin 8.0 %
Selenium 22.4 %
Thiamin 11.8 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Japanese Golden Curry speckerreck

View the full Japanese Golden Curry speckerreck Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Japanese Golden Curry speckerreck

138 calories of Curry-S&B Golden Curry Sauce Mix (1/5 pkg), (25 gram(s))

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)


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