Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 257.5
Total Fat 19.1 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.3 g
Cholesterol 68.0 mg
Sodium 68.1 mg
Potassium 319.6 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.9 g
Sugars 0.8 g
Protein 16.7 g
Vitamin A 20.7 %
Vitamin B-12 35.4 %
Vitamin B-6 15.6 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.0 %
Copper 4.7 %
Folate 3.6 %
Iron 10.5 %
Magnesium 5.8 %
Manganese 4.4 %
Niacin 21.7 %
Pantothenic Acid 3.9 %
Phosphorus 14.2 %
Riboflavin 12.4 %
Selenium 22.1 %
Thiamin 4.7 %
Zinc 24.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf - w seasoning and veggies (3oz)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf - w seasoning and veggies (3oz)

240 calories of Ground beef, lean, (3.20 oz)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Mustard seed, yellow, (0.20 tsp)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Paprika, (0.20 tsp)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Garlic, (0.20 clove)

1 calories of Onion powder, (0.10 tsp)

0 calories of Basil, (0.15 tbsp)


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