Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.9 mg |
| Sodium | 163.5 mg |
| Potassium | 505.2 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.7 g |
| Protein | 11.9 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 15.4 % |
| Copper | 6.0 % |
| Folate | 6.2 % |
| Iron | 9.5 % |
| Magnesium | 6.6 % |
| Manganese | 14.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 19.2 % |
| Phosphorus | 9.5 % |
| Riboflavin | 16.7 % |
| Selenium | 23.9 % |
| Thiamin | 8.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Post Workout Energy Drink
View the full Post Workout Energy Drink Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Post Workout Energy Drink
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
33 calories of Lucerne Plain Fat Free Yogurt, (2 oz)
Calories per serving of Post Workout Energy Drink
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
33 calories of Lucerne Plain Fat Free Yogurt, (2 oz)
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