Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories | 270.9 | Total Fat | 10.9 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 3.5 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 30.4 mg |
Sodium | 127.2 mg |
Potassium | 207.8 mg |
Total Carbohydrate | 34.0 g |
Dietary Fiber | 1.4 g |
Sugars | 15.0 g |
Protein | 6.8 g |
Vitamin A | 7.1 % | Vitamin B-12 | 1.2 % |
---|---|
Vitamin B-6 | 10.6 % |
Vitamin C | 3.4 % |
Vitamin D | 0.9 % |
Vitamin E | 1.3 % |
Calcium | 1.8 % |
Copper | 12.7 % |
Folate | 7.7 % |
Iron | 4.8 % |
Magnesium | 12.1 % |
Manganese | 17.3 % |
Niacin | 9.6 % |
Pantothenic Acid | 2.7 % |
Phosphorus | 6.4 % |
Riboflavin | 6.3 % |
Selenium | 9.9 % |
Thiamin | 4.0 % |
Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana & Peanut Butter Muffins
View the full Banana & Peanut Butter Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana & Peanut Butter Muffins
69 calories of Splenda Sugar Blend for Baking, (3.43 tsp)
54 calories of Jif Creamy Peanut Butter, reduced fat, (0.57 tbsp)
46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)
31 calories of Walnuts, (0.04 cup, chopped)
23 calories of Blue Bonnet Light Margarine, (0.57 tbsp)
19 calories of Banana, fresh, (0.21 small (6" to 6-7/8" long))
19 calories of Soy flour, full-fat, roasted, crude protein basis (N x 6.25), (0.05 cup, stirred)
10 calories of Egg, fresh, whole, raw, (0.14 large)
Calories per serving of Banana & Peanut Butter Muffins
69 calories of Splenda Sugar Blend for Baking, (3.43 tsp)
54 calories of Jif Creamy Peanut Butter, reduced fat, (0.57 tbsp)
46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)
31 calories of Walnuts, (0.04 cup, chopped)
23 calories of Blue Bonnet Light Margarine, (0.57 tbsp)
19 calories of Banana, fresh, (0.21 small (6" to 6-7/8" long))
19 calories of Soy flour, full-fat, roasted, crude protein basis (N x 6.25), (0.05 cup, stirred)
10 calories of Egg, fresh, whole, raw, (0.14 large)
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