Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 179.6
Total Fat 12.7 g
Saturated Fat 9.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 93.0 mg
Sodium 78.9 mg
Potassium 53.1 mg
Total Carbohydrate 13.1 g
Dietary Fiber 3.4 g
Sugars 6.9 g
Protein 4.4 g
Vitamin A 3.1 %
Vitamin B-12 4.0 %
Vitamin B-6 2.4 %
Vitamin C 9.1 %
Vitamin D 5.0 %
Vitamin E 0.2 %
Calcium 1.5 %
Copper 0.3 %
Folate 3.4 %
Iron 3.2 %
Magnesium 0.3 %
Manganese 3.9 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 5.2 %
Riboflavin 5.4 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in coconut flour muffins

View the full coconut flour muffins Recipe & Instructions
Submitted by: SMULDOWNEY
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of coconut flour muffins

56 calories of Coconut Oil, (0.03 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Bob's Red Mill Coconut Flour, (1 tbsp)

25 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.06 cup)

23 calories of Natural Raw Unfiltered Honey, (0.38 tbsp)

3 calories of Strawberries, fresh, (0.06 cup, halves)

2 calories of Vanilla Extract, (0.19 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Braggs Apple Cider Vinegar, (0.02 tbsp)


No nutrition or calorie comments found.