Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 92.5 mg |
| Sodium | 678.1 mg |
| Potassium | 502.3 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.1 g |
| Protein | 23.1 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 25.6 % |
| Vitamin D | 14.4 % |
| Vitamin E | 11.9 % |
| Calcium | 9.2 % |
| Copper | 12.0 % |
| Folate | 15.7 % |
| Iron | 16.4 % |
| Magnesium | 14.6 % |
| Manganese | 21.6 % |
| Niacin | 42.4 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 24.1 % |
| Riboflavin | 10.1 % |
| Selenium | 38.5 % |
| Thiamin | 11.7 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Louisiana Shrimp and Chicken Gumbo
View the full Louisiana Shrimp and Chicken Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Louisiana Shrimp and Chicken Gumbo
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
62 calories of Canola Oil, (0.50 tbsp)
40 calories of Shrimp, raw, (1.33 oz)
18 calories of Flour, white, (0.04 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Canned Tomatoes, (0.33 cup)
10 calories of 1 Med. Green Bell Pepper, (0.33 serving)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Okra, frozen, cooked, (0.08 package (10 oz) yields)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Garlic, (0.33 clove)
1 calories of Bay leaves dried (serving size 1 leave), (0.17 serving)
0 calories of Sauce, Tobasco Hot - 1 tsp ggg, (0.17 tsp)
Calories per serving of Louisiana Shrimp and Chicken Gumbo
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
62 calories of Canola Oil, (0.50 tbsp)
40 calories of Shrimp, raw, (1.33 oz)
18 calories of Flour, white, (0.04 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Canned Tomatoes, (0.33 cup)
10 calories of 1 Med. Green Bell Pepper, (0.33 serving)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Okra, frozen, cooked, (0.08 package (10 oz) yields)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Garlic, (0.33 clove)
1 calories of Bay leaves dried (serving size 1 leave), (0.17 serving)
0 calories of Sauce, Tobasco Hot - 1 tsp ggg, (0.17 tsp)
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