Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 574.7
Total Fat 18.3 g
Saturated Fat 5.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 11.6 g
Cholesterol 16.3 mg
Sodium 1,380.8 mg
Potassium 839.8 mg
Total Carbohydrate 89.3 g
Dietary Fiber 4.5 g
Sugars 1.7 g
Protein 15.0 g
Vitamin A 0.0 %
Vitamin B-12 10.5 %
Vitamin B-6 17.1 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 14.3 %
Copper 25.1 %
Folate 37.7 %
Iron 24.9 %
Magnesium 12.5 %
Manganese 77.7 %
Niacin 53.3 %
Pantothenic Acid 10.6 %
Phosphorus 31.1 %
Riboflavin 12.1 %
Selenium 31.6 %
Thiamin 26.5 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan rice pilaf

View the full Parmesan rice pilaf Recipe & Instructions
Submitted by: PUNKIN7743
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan rice pilaf

242 calories of White Rice, medium grain, (1 cup)

119 calories of Olive Oil, (1 tbsp)

100 calories of angel hair pasta - barilla, (0.50 cup)

61 calories of Onions, raw, (1 cup, chopped)

40 calories of 1 tbsp great value grated parmesan cheese, (2 tbsp)

12 calories of Chicken Broth, (1.25 cup (8 fl oz))

0 calories of Pepper, black, (1 dash)

0 calories of Water, tap, (1.25 cup (8 fl oz))


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