Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 93.0 mg |
| Sodium | 40.0 mg |
| Potassium | 146.0 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.9 g |
| Protein | 4.0 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 4.5 % |
| Vitamin D | 5.8 % |
| Vitamin E | 2.0 % |
| Calcium | 2.6 % |
| Copper | 1.6 % |
| Folate | 4.4 % |
| Iron | 2.6 % |
| Magnesium | 2.3 % |
| Manganese | 2.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.7 % |
| Riboflavin | 6.8 % |
| Selenium | 0.5 % |
| Thiamin | 0.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana & coconut flour pancakes
View the full Banana & coconut flour pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana & coconut flour pancakes
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
16 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.25 tbsp)
2 calories of almond breeze almond coconut milk original, (0.03 cup)
Calories per serving of Banana & coconut flour pancakes
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
16 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.25 tbsp)
2 calories of almond breeze almond coconut milk original, (0.03 cup)
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