Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.9 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 96.8 mg |
| Sodium | 314.0 mg |
| Potassium | 76.8 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.1 g |
| Protein | 25.5 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 10.5 % |
| Vitamin D | 3.9 % |
| Vitamin E | 1.4 % |
| Calcium | 2.9 % |
| Copper | 1.3 % |
| Folate | 5.2 % |
| Iron | 7.1 % |
| Magnesium | 1.7 % |
| Manganese | 3.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.3 % |
| Riboflavin | 4.1 % |
| Selenium | 3.2 % |
| Thiamin | 4.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peppery Fish Chowder
View the full Peppery Fish Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peppery Fish Chowder
108 calories of Fish - Talapia, (1 serving)
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
23 calories of Flour, white, (0.05 cup)
23 calories of 1 small red potatoe, (0.50 serving)
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic clove, (0.50 serving)
1 calories of Parsley, (0.06 cup)
0 calories of Clam juic, Snow's Bumblebee, (8 tbsp)
Calories per serving of Peppery Fish Chowder
108 calories of Fish - Talapia, (1 serving)
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
23 calories of Flour, white, (0.05 cup)
23 calories of 1 small red potatoe, (0.50 serving)
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic clove, (0.50 serving)
1 calories of Parsley, (0.06 cup)
0 calories of Clam juic, Snow's Bumblebee, (8 tbsp)
Calories in Similar Recipes
- This is a light yet filling meal that is quick and very easy to make.