Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.4 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 475.8 mg |
| Sodium | 307.7 mg |
| Potassium | 261.7 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.2 g |
| Protein | 21.5 g |
| Vitamin A | 49.6 % | Vitamin B-12 | 23.6 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 61.5 % |
| Vitamin D | 27.0 % |
| Vitamin E | 0.6 % |
| Calcium | 21.4 % |
| Copper | 1.4 % |
| Folate | 16.6 % |
| Iron | 14.6 % |
| Magnesium | 2.4 % |
| Manganese | 3.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 35.7 % |
| Riboflavin | 30.2 % |
| Selenium | 4.8 % |
| Thiamin | 1.4 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Bell Pepper Egg Bake
View the full Spinach and Bell Pepper Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Bell Pepper Egg Bake
180 calories of Egg, fresh, whole, raw, (2.50 large)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
6 calories of Milk, 1%, (0.06 cup)
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Baby Spinach (raw), (0.38 cup)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 cup, chopped or sliced)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Spinach and Bell Pepper Egg Bake
180 calories of Egg, fresh, whole, raw, (2.50 large)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
6 calories of Milk, 1%, (0.06 cup)
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Baby Spinach (raw), (0.38 cup)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 cup, chopped or sliced)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
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