Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.7 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 1,107.2 mg |
| Potassium | 616.2 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.6 g |
| Protein | 12.8 g |
| Vitamin A | 36.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 56.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 16.9 % |
| Copper | 8.0 % |
| Folate | 13.3 % |
| Iron | 6.4 % |
| Magnesium | 10.6 % |
| Manganese | 15.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 8.0 % |
| Riboflavin | 5.9 % |
| Selenium | 0.5 % |
| Thiamin | 8.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiraled Greek cucumber salad with lemon and feta
View the full Spiraled Greek cucumber salad with lemon and feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiraled Greek cucumber salad with lemon and feta
100 calories of Athenos Reduced Fat Feta Cheese, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (1 serving)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
6 calories of Lemon Juice, (4 wedge yields)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Spiraled Greek cucumber salad with lemon and feta
100 calories of Athenos Reduced Fat Feta Cheese, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (1 serving)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
6 calories of Lemon Juice, (4 wedge yields)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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