Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 630.1
Total Fat 37.4 g
Saturated Fat 5.0 g
Polyunsaturated Fat 9.2 g
Monounsaturated Fat 21.8 g
Cholesterol 55.0 mg
Sodium 955.6 mg
Potassium 1,293.0 mg
Total Carbohydrate 46.4 g
Dietary Fiber 9.4 g
Sugars 22.9 g
Protein 30.9 g
Vitamin A 194.2 %
Vitamin B-12 0.0 %
Vitamin B-6 20.1 %
Vitamin C 134.4 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 13.3 %
Copper 17.3 %
Folate 29.1 %
Iron 29.0 %
Magnesium 30.4 %
Manganese 100.0 %
Niacin 10.8 %
Pantothenic Acid 7.4 %
Phosphorus 13.9 %
Riboflavin 10.4 %
Selenium 10.4 %
Thiamin 17.3 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Chicken Salad

View the full Hawaiian Chicken Salad Recipe & Instructions
Submitted by: KITANARISING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Chicken Salad

240 calories of Extra Virgin Olive Oil, (2 tbsp)

110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)

59 calories of Chow Mein Noodles, (0.25 cup)

59 calories of Flaxseed, (1 tbsp)

40 calories of Lawry's - Hawaiian with Tropical Fruit Juices - 30 Minute Marinade, (2 tbsp)

38 calories of Pineapple, fresh, (0.50 cup, diced)

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

11 calories of Simply Grapefruit - 100% Grapefruit Juice, (1 oz)

11 calories of Parsley, (0.50 cup)

10 calories of Fresh Express Spinach (4 cups raw), (2 cup)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Garlic powder, (1 tsp)

4 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (2 tbsp)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

0 calories of Pepper, black, (1 dash)


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