Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 630.1 | Total Fat | 37.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 9.2 g |
| Monounsaturated Fat | 21.8 g |
| Cholesterol | 55.0 mg |
| Sodium | 955.6 mg |
| Potassium | 1,293.0 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 9.4 g |
| Sugars | 22.9 g |
| Protein | 30.9 g |
| Vitamin A | 194.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 134.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 13.3 % |
| Copper | 17.3 % |
| Folate | 29.1 % |
| Iron | 29.0 % |
| Magnesium | 30.4 % |
| Manganese | 100.0 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 13.9 % |
| Riboflavin | 10.4 % |
| Selenium | 10.4 % |
| Thiamin | 17.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Chicken Salad
View the full Hawaiian Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Chicken Salad
240 calories of Extra Virgin Olive Oil, (2 tbsp)
110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)
59 calories of Chow Mein Noodles, (0.25 cup)
59 calories of Flaxseed, (1 tbsp)
40 calories of Lawry's - Hawaiian with Tropical Fruit Juices - 30 Minute Marinade, (2 tbsp)
38 calories of Pineapple, fresh, (0.50 cup, diced)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
11 calories of Simply Grapefruit - 100% Grapefruit Juice, (1 oz)
11 calories of Parsley, (0.50 cup)
10 calories of Fresh Express Spinach (4 cups raw), (2 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Garlic powder, (1 tsp)
4 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (2 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
0 calories of Pepper, black, (1 dash)
Calories per serving of Hawaiian Chicken Salad
240 calories of Extra Virgin Olive Oil, (2 tbsp)
110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)
59 calories of Chow Mein Noodles, (0.25 cup)
59 calories of Flaxseed, (1 tbsp)
40 calories of Lawry's - Hawaiian with Tropical Fruit Juices - 30 Minute Marinade, (2 tbsp)
38 calories of Pineapple, fresh, (0.50 cup, diced)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
11 calories of Simply Grapefruit - 100% Grapefruit Juice, (1 oz)
11 calories of Parsley, (0.50 cup)
10 calories of Fresh Express Spinach (4 cups raw), (2 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Garlic powder, (1 tsp)
4 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (2 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
0 calories of Pepper, black, (1 dash)
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