Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.9 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.2 mg |
| Potassium | 219.7 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 19.9 g |
| Protein | 6.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.0 % |
| Copper | 33.4 % |
| Folate | 5.3 % |
| Iron | 10.3 % |
| Magnesium | 20.1 % |
| Manganese | 45.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 17.0 % |
| Riboflavin | 2.4 % |
| Selenium | 6.6 % |
| Thiamin | 9.0 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Raw Apple Cake with Cashew Cream Frosting
View the full Vegan Raw Apple Cake with Cashew Cream Frosting Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Raw Apple Cake with Cashew Cream Frosting
104 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.67 oz)
102 calories of Walnuts, (0.13 cup, chopped)
48 calories of Apple, Gala (medium), (0.50 serving)
43 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.33 tbsp)
13 calories of Milk, So Delicious Coconut Milk Creamer (1 Tbsp), (1.33 serving)
12 calories of Dates, (0.50 date)
11 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.33 tbsp)
10 calories of Agave Syrup - Blue Agave, (0.17 tbsp)
8 calories of Dates, (0.33 date)
4 calories of Vanilla Extract, (0.33 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Lime Juice, juice of 1 lime, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Vegan Raw Apple Cake with Cashew Cream Frosting
104 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.67 oz)
102 calories of Walnuts, (0.13 cup, chopped)
48 calories of Apple, Gala (medium), (0.50 serving)
43 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.33 tbsp)
13 calories of Milk, So Delicious Coconut Milk Creamer (1 Tbsp), (1.33 serving)
12 calories of Dates, (0.50 date)
11 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.33 tbsp)
10 calories of Agave Syrup - Blue Agave, (0.17 tbsp)
8 calories of Dates, (0.33 date)
4 calories of Vanilla Extract, (0.33 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Lime Juice, juice of 1 lime, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
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