Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 600.8
Total Fat 58.7 g
Saturated Fat 8.6 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 40.0 g
Cholesterol 45.0 mg
Sodium 974.5 mg
Potassium 124.8 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.0 g
Sugars 1.1 g
Protein 19.5 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 40.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.2 %
Copper 2.1 %
Folate 3.2 %
Iron 3.4 %
Magnesium 2.1 %
Manganese 3.9 %
Niacin 1.1 %
Pantothenic Acid 1.0 %
Phosphorus 1.0 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 2.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bistro Salmon - The Virgin Diet (Recipe Altered)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bistro Salmon - The Virgin Diet (Recipe Altered)

480 calories of Extra Virgin Olive Oil, (4 tbsp)

100 calories of (Walmart) Wild salmon filets, (1 serving)

11 calories of Lemon Juice, (1.50 fl oz)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

3 calories of Rosemary, dried, (0.25 tbsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (1 serving)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.