Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 270.8
Total Fat 3.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 43.9 mg
Sodium 67.2 mg
Potassium 431.4 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.3 g
Sugars 1.5 g
Protein 18.6 g
Vitamin A 62.0 %
Vitamin B-12 4.8 %
Vitamin B-6 26.1 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 3.3 %
Copper 5.0 %
Folate 6.4 %
Iron 5.5 %
Magnesium 9.6 %
Manganese 9.2 %
Niacin 45.0 %
Pantothenic Acid 7.7 %
Phosphorus 18.6 %
Riboflavin 7.1 %
Selenium 19.8 %
Thiamin 7.3 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Vegetable Korma

View the full Chicken and Vegetable Korma Recipe & Instructions
Submitted by: LAOIGHSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Vegetable Korma

135 calories of Korma Sauce, (83.33 gram(s))

92 calories of Chicken Breast (cooked), no skin, roasted, (75.67 grams)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Onions, raw, (33.33 grams)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Green Beans (snap), (0.17 cup)

5 calories of Zucchini, (0.17 cup, sliced)


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