Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.8 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 43.9 mg |
| Sodium | 67.2 mg |
| Potassium | 431.4 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.5 g |
| Protein | 18.6 g |
| Vitamin A | 62.0 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.3 % |
| Copper | 5.0 % |
| Folate | 6.4 % |
| Iron | 5.5 % |
| Magnesium | 9.6 % |
| Manganese | 9.2 % |
| Niacin | 45.0 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 18.6 % |
| Riboflavin | 7.1 % |
| Selenium | 19.8 % |
| Thiamin | 7.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Vegetable Korma
View the full Chicken and Vegetable Korma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Vegetable Korma
135 calories of Korma Sauce, (83.33 gram(s))
92 calories of Chicken Breast (cooked), no skin, roasted, (75.67 grams)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Onions, raw, (33.33 grams)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Green Beans (snap), (0.17 cup)
5 calories of Zucchini, (0.17 cup, sliced)
Calories per serving of Chicken and Vegetable Korma
135 calories of Korma Sauce, (83.33 gram(s))
92 calories of Chicken Breast (cooked), no skin, roasted, (75.67 grams)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Onions, raw, (33.33 grams)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Green Beans (snap), (0.17 cup)
5 calories of Zucchini, (0.17 cup, sliced)