Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 89.2
Total Fat 1.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 18.8 mg
Sodium 878.9 mg
Potassium 340.0 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.9 g
Sugars 3.5 g
Protein 8.2 g
Vitamin A 13.8 %
Vitamin B-12 4.2 %
Vitamin B-6 3.5 %
Vitamin C 19.8 %
Vitamin D 0.1 %
Vitamin E 1.2 %
Calcium 2.5 %
Copper 8.1 %
Folate 7.6 %
Iron 6.0 %
Magnesium 3.3 %
Manganese 16.6 %
Niacin 15.4 %
Pantothenic Acid 1.3 %
Phosphorus 9.8 %
Riboflavin 4.4 %
Selenium 4.6 %
Thiamin 3.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nadine chicken & black bean soup with rice - 1.5-2 cup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nadine chicken & black bean soup with rice - 1.5-2 cup

28 calories of Tyson boneless, skinless chicken breast, (1 oz)

15 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (3 tbsp)

14 calories of Beans, black, (0.06 cup)

14 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.09 serving)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Onions, raw, (1 slice, thin)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Red Ripe Tomatoes, (0.25 slice, medium (1/4" thick))


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