Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 304.8
Total Fat 15.3 g
Saturated Fat 9.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.3 g
Cholesterol 43.1 mg
Sodium 31.6 mg
Potassium 1,208.1 mg
Total Carbohydrate 44.2 g
Dietary Fiber 12.0 g
Sugars 1.2 g
Protein 4.5 g
Vitamin A 584.9 %
Vitamin B-12 1.9 %
Vitamin B-6 26.1 %
Vitamin C 103.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 20.3 %
Copper 13.7 %
Folate 19.7 %
Iron 13.9 %
Magnesium 30.7 %
Manganese 35.3 %
Niacin 20.0 %
Pantothenic Acid 15.8 %
Phosphorus 14.1 %
Riboflavin 7.0 %
Selenium 4.0 %
Thiamin 20.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut squash puree

View the full Butternut squash puree Recipe & Instructions
Submitted by: KKOF2011

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut squash puree

164 calories of Butternut Squash, (2 cup, cubes)

102 calories of Butter, unsalted, (1 tbsp)

39 calories of Half and Half Cream, (2 tbsp)


No nutrition or calorie comments found.