Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 183.5
Total Fat 11.2 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.1 g
Cholesterol 144.1 mg
Sodium 309.8 mg
Potassium 327.9 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.0 g
Sugars 2.3 g
Protein 14.1 g
Vitamin A 42.0 %
Vitamin B-12 8.6 %
Vitamin B-6 8.7 %
Vitamin C 15.5 %
Vitamin D 8.3 %
Vitamin E 2.8 %
Calcium 19.0 %
Copper 5.4 %
Folate 15.7 %
Iron 9.3 %
Magnesium 7.7 %
Manganese 13.1 %
Niacin 2.1 %
Pantothenic Acid 2.8 %
Phosphorus 22.0 %
Riboflavin 15.4 %
Selenium 8.9 %
Thiamin 3.5 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Casserole with Veggies, Eggs and Cheese (No Meat)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole with Veggies, Eggs and Cheese (No Meat)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

48 calories of Egg, fresh, whole, raw, (0.67 large)

16 calories of Egg - Eggbeaters, (0.13 cup)

13 calories of Olive Oil, (0.33 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Mushrooms, canned, (18.83 grams)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Scallions, raw, (0.17 medium (4-1/8" long))

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Fresh Chives, (0.33 tbsp chopped)


No nutrition or calorie comments found.