Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.6 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 203.5 mg |
| Sodium | 1,161.8 mg |
| Potassium | 292.7 mg |
| Total Carbohydrate | 62.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 18.8 g |
| Protein | 17.5 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 2.0 % |
| Vitamin D | 22.5 % |
| Vitamin E | 0.1 % |
| Calcium | 36.4 % |
| Copper | 2.3 % |
| Folate | 20.3 % |
| Iron | 33.0 % |
| Magnesium | 11.8 % |
| Manganese | 10.7 % |
| Niacin | 29.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 26.7 % |
| Riboflavin | 39.1 % |
| Selenium | 15.1 % |
| Thiamin | 36.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant oatmeal pancakes
View the full Instant oatmeal pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant oatmeal pancakes
160 calories of Millville Instant Oatmeal [ ALDI ] Maple and Brown Sugar (1 envelope), (1 serving)
114 calories of Flour, white, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
65 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.50 serving)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Baking Soda, (0.50 tsp)
Calories per serving of Instant oatmeal pancakes
160 calories of Millville Instant Oatmeal [ ALDI ] Maple and Brown Sugar (1 envelope), (1 serving)
114 calories of Flour, white, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
65 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.50 serving)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Baking Soda, (0.50 tsp)