Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.4 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 268.3 mg |
| Sodium | 307.0 mg |
| Potassium | 280.0 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.5 g |
| Protein | 17.2 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 67.8 % |
| Vitamin D | 13.8 % |
| Vitamin E | 5.1 % |
| Calcium | 6.6 % |
| Copper | 2.0 % |
| Folate | 21.9 % |
| Iron | 7.7 % |
| Magnesium | 3.1 % |
| Manganese | 10.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 17.6 % |
| Riboflavin | 17.5 % |
| Selenium | 2.5 % |
| Thiamin | 3.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cheddar Frittata
View the full Broccoli Cheddar Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cheddar Frittata
120 calories of lucerne shredded sharp cheddar cheese, (0.25 cup)
90 calories of Egg, fresh, whole, raw, (1.25 large)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
16 calories of Broccoli, frozen, (0.06 package (2 lb))
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 clove)
3 calories of Milk, 1%, (0.03 cup)
Calories per serving of Broccoli Cheddar Frittata
120 calories of lucerne shredded sharp cheddar cheese, (0.25 cup)
90 calories of Egg, fresh, whole, raw, (1.25 large)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
16 calories of Broccoli, frozen, (0.06 package (2 lb))
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 clove)
3 calories of Milk, 1%, (0.03 cup)