Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.5 mg |
| Sodium | 388.0 mg |
| Potassium | 530.1 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.9 g |
| Protein | 9.1 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 97.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.1 % |
| Copper | 7.4 % |
| Folate | 10.4 % |
| Iron | 5.0 % |
| Magnesium | 9.2 % |
| Manganese | 14.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.0 % |
| Riboflavin | 4.9 % |
| Selenium | 1.6 % |
| Thiamin | 5.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meal prep goulash
View the full Meal prep goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meal prep goulash
45 calories of Hill shire farm turkey smoked sausage, (1 serving)
29 calories of Kraft grated parmesean cheese, (2.86 tsp)
25 calories of Red Potato, (35.71 grams)
16 calories of Zucchini, (0.57 cup, sliced)
7 calories of Broccoli, fresh, (0.29 cup, chopped)
3 calories of bell pepper, red, sweet, raw, (12.14 gram(s))
Calories per serving of Meal prep goulash
45 calories of Hill shire farm turkey smoked sausage, (1 serving)
29 calories of Kraft grated parmesean cheese, (2.86 tsp)
25 calories of Red Potato, (35.71 grams)
16 calories of Zucchini, (0.57 cup, sliced)
7 calories of Broccoli, fresh, (0.29 cup, chopped)
3 calories of bell pepper, red, sweet, raw, (12.14 gram(s))