Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 143.3
Total Fat 5.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.0 g
Cholesterol 55.0 mg
Sodium 165.7 mg
Potassium 341.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 24.0 g
Vitamin A 6.7 %
Vitamin B-12 1.8 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 1.0 %
Copper 0.0 %
Folate 0.0 %
Iron 2.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Butter Baked Tilapia

View the full Garlic Butter Baked Tilapia Recipe & Instructions
Submitted by: LADYLUK
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Butter Baked Tilapia

110 calories of Tilapia filet, raw, (4 oz)

33 calories of Smart Balance Buttery Spread Light With Flax Seed Oil - 1 Srv = 14g or 1 Tbsp - Source - Smart Balan, (9.33 gram(s))

0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.17 tsp)

0 calories of Lawry's Garlic Pepper, (0.17 tsp)


No nutrition or calorie comments found.