Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.7 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 15.1 mg |
| Sodium | 236.3 mg |
| Potassium | 529.4 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 6.6 g |
| Protein | 7.4 g |
| Vitamin A | 282.0 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 120.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 17.4 % |
| Copper | 15.9 % |
| Folate | 29.3 % |
| Iron | 16.3 % |
| Magnesium | 10.1 % |
| Manganese | 71.4 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 16.4 % |
| Riboflavin | 19.8 % |
| Selenium | 6.4 % |
| Thiamin | 17.2 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Root Fall Salad
View the full Root Fall Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Root Fall Salad
82 calories of Pecans, (0.10 cup, chopped)
56 calories of Sweet potato, (0.40 cup, cubes)
45 calories of Feta Cheese, (0.60 oz)
25 calories of Maple Syrup, (0.03 cup)
24 calories of Brussels sprouts, cooked, (68 grams)
12 calories of Canola Oil, (0.10 tbsp)
6 calories of Romaine Lettuce (salad), (0.80 cup, shredded)
6 calories of Baby Spinach (raw), (0.60 cup)
Calories per serving of Root Fall Salad
82 calories of Pecans, (0.10 cup, chopped)
56 calories of Sweet potato, (0.40 cup, cubes)
45 calories of Feta Cheese, (0.60 oz)
25 calories of Maple Syrup, (0.03 cup)
24 calories of Brussels sprouts, cooked, (68 grams)
12 calories of Canola Oil, (0.10 tbsp)
6 calories of Romaine Lettuce (salad), (0.80 cup, shredded)
6 calories of Baby Spinach (raw), (0.60 cup)
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