Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 11.3 mg |
| Sodium | 708.9 mg |
| Potassium | 710.4 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.4 g |
| Protein | 11.1 g |
| Vitamin A | 166.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 31.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 7.4 % |
| Copper | 18.5 % |
| Folate | 33.9 % |
| Iron | 20.2 % |
| Magnesium | 10.0 % |
| Manganese | 41.3 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 22.1 % |
| Riboflavin | 9.3 % |
| Selenium | 7.7 % |
| Thiamin | 11.3 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laura's Mulltigatawny Soup
View the full Laura's Mulltigatawny Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laura's Mulltigatawny Soup
71 calories of Lentils, (0.31 cup)
30 calories of Chicken, Perdue Chicken breasts, (0.25 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (4 fl oz)
4 calories of Garam Masala per teaspoon, (0.31 tsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Laura's Mulltigatawny Soup
71 calories of Lentils, (0.31 cup)
30 calories of Chicken, Perdue Chicken breasts, (0.25 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (4 fl oz)
4 calories of Garam Masala per teaspoon, (0.31 tsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Garlic, (0.25 clove)
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